For meals, I have been making portions and storing them. Home made Pesto Chicken: Basil, garlic, olive oil and Parmesan cheese. I skip the pine nuts! This week Im going to work on making a yummy black bean salad, with corn, tomatoes, red onions, bell peppers and mixed greens & Balsamic dressing. Eating healthy and exercise keeps my sugar levels controlled through out the day.
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